Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water69.89g
Energy165.0kcal
Energy690.0kJ
Protein20.32g
Total lipid (fat)9.29g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.0mg
Magnesium, Mg22.0mg
Phosphorus, P210.0mg
Potassium, K344.0mg
Sodium, Na80.0mg
Zinc, Zn4.98mg
Copper, Cu0.067mg
Manganese, Mn0.002mg
Selenium, Se23.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.154mg
Niacin6.019mg
Pantothenic acid0.689mg
Vitamin B-60.59mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total59.9mg
Betaine12.2mg
Vitamin B-121.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.592g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.259g
16:02.02g
17:00.1g
18:01.204g
20:00.003g
24:00.006g
Fatty acids, total monounsaturated4.586g
14:10.065g
16:1 undifferentiated0.343g
16:1 c0.343g
17:10.084g
18:1 undifferentiated4.081g
18:1 c3.58g
18:1 t0.501g
18:1-11t (18:1t n-7)0.177g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.691g
18:2 undifferentiated0.636g
18:2 n-6 c,c0.298g
18:2 CLAs0.338g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.501g
Fatty acids, total trans-monoenoic0.501g
Cholesterol67.0mg
Tryptophan0.229g
Threonine0.894g
Isoleucine0.864g
Leucine1.634g
Lysine1.777g
Methionine0.577g
Cystine0.213g
Phenylalanine0.773g
Tyrosine0.701g
Valine0.918g
Arginine1.338g
Histidine0.658g
Alanine1.159g
Aspartic acid1.822g
Glutamic acid3.213g
Glycine0.927g
Proline0.835g
Serine0.78g
Hydroxyproline0.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg